Vitamins & Me

VITAMIN B12

The "Bee" 12

B-Vitamins play a crucial role in DNA synthesis, healthy nervous system, oxygen transport and energy-yielding metabolism, which makes them crucial for cognition and muscular function.

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Why we need Vitamin B12?

SCIENTIFIC EVIDENCE

Scientific studies claim that folic acid, vitamin B12 and iron deficiency are important public health problems in India (2,4). In a community-based study, adolescent rural Indian women with asymptomatic vitamin B-12 deficiency, it was demonstrated improvement in haematological and biochemical-metabolic indices, and in peripheral nerve function, after treatment with oral vitamin B-12 (3).  

References

  1. Tardy, A.-L., Pouteau, E., Marquez, D., Yilmaz, C., Scholey, A., 2020. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients 12. https://doi.org/10.3390/nu12010228 
  1. Micronutrient status of Indian population. Gonmei, Z., Toteja, G.S., 2018. Micronutrient status of Indian population. Indian J. Med. Res. 148, 511–521. https://doi.org/10.4103/ijmr.IJMR_1768_18
  1. Yajnik, C.S., Behere, R.V., Bhat, D.S., Memane, N., Raut, D., Ladkat, R., Yajnik, P.C., Kumaran, K., Fall, C.H.D., 2019. A physiological dose of oral vitamin B-12 improves hematological, biochemical-metabolic indices and peripheral nerve function in B-12 deficient Indian adolescent women. PLoS ONE 14, e0223000. https://doi.org/10.1371/journal.pone.0223000
  1.  Vitamin B12 Deficiency | National Health Portal of India. Available from: http://www.nutrition-atlas.nin.res.in/nutritionatlas/vitb12.php

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DOSAGE: Vitamin B12 – 1 mcg (100%), Vitamin B1 – 1.2 mg (100%), Vitamin B2 – 1.4 mg (100%), Folic acid – 200 mcg (100%) & Biotin – 30 mcg (100%) INGREDIENTS: Vitamin B3, Vitamin B5, Vitamin B6 & Cellulose Capsules

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