Prebiotics and probiotics are important for human health 💪 As you may know, prebiotics and probiotics are different from one another, but both play an essential role in human health. It has been known for quite some time that these two nutrients help to maintain the healthy bacteria production in a human’s body and also …
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Do you want to know what food is good for your kid’s health and growth? Many parents are understandably unsure about exactly what food is healthy for their kids. That’s why about 67 percent of kids have a poor diet, and due to poor diet, they face health issues. In underdeveloped countries, a huge number …
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🚨 #Vitamin B12 Deficiency – A Reality Check 🚨 Is vitamin B12 deficiency severe? The answer is yes. Vitamin B12 deficiency causes severe health issues in humans, and it is a crucial nutrient that our system needs to perform different functions properly. According to reports, around 40% of people appear to be vitamin B12 deficient, …
Vitamin D3⚡️: The BEST Vitamin We’ve Never Heard Of💡 Is it essential to take vitamin D3 daily? Vitamin D3 or cholecalciferol is an essential vitamin that the human body creates on its own in sunlight. Additionally, people also get vitamin D3 from different foods such as cod liver and fish oil. Because vitamin D is …
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Natural Supplements for a Daily Boost of Mental Energy and Focus 💡 How can I increase mental focus and energy ? Mental focus is important because life is full of challenges, and every single task needs full concentration. We live in a noisy ambient, so sometimes it becomes very difficult to concentrate on things and …
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The Importance of Vitamin C for our health 👀👩🔬 Vitamin C is classified as an essential vitamin which means our bodies cannot make it or store it as we do with other vitamins. This makes a daily intake necessary from our diet. If anyone does not meet their daily requirements, they may experience Vitamin C …
👁️ Why Nutrition is the Key to Healthy Eyes? 🍎 What should I be eating to improve my eye health? When it comes to diets and healthy eating, visualizing a healthy diet is the first step to actually achieving good eye health. Simply put, foods with colorful nutrients are a great way to start! These …
🤟 ESSENTIAL MINERALS AND VITAMINS TO BOOST YOUR IMMUNE SYSTEM 🔬 Do you wish to stop being sick, malnourished etc. with an unhealthy immune system? Then it’s important to make sure that your immune system is staying healthy. A healthy immune system will help protect against various conditions and infections. People who are carrying around …
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ARE YOU GETTING ENOUGH GREENS IN YOUR DIET? 🍃 Many people love eating leafy green vegetables – they offer a filling meal with lots of health benefits which can help you avoid future sicknesses due to poor eating habits, while also being a great source of vitamins and minerals which will keep your brain feeling …
INCREDIBLE FACTS YOU HAVE TO KNOW ABOUT ANTIOXIDANTS Why antioxidants are good for health? Antioxidants are substances that protect your body from damage caused by free radicals. Free radicals are a by-product of a chemical reaction in the body. The body uses antioxidants to protect itself from free radicals. They can cause many aggregate diseases …
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