Vitamins & Me

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The Importance of Vitamin C for our health πŸ‘€πŸ‘©β€πŸ”¬

The Importance of Vitamin C for our health πŸ‘€πŸ‘©β€πŸ”¬ Vitamin C is classified as an essential vitamin which means our bodies cannot make it or store it as we do with other vitamins. This makes a daily intake necessary from our diet. If anyone does not meet their daily requirements, they may experience Vitamin C …

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πŸ‘οΈ Why Nutrition is the Key to Healthy Eyes? 🍎

πŸ‘οΈ Why Nutrition is the Key to Healthy Eyes? 🍎 What should I be eating to improve my eye health? When it comes to diets and healthy eating, visualizing a healthy diet is the first step to actually achieving good eye health. Simply put, foods with colorful nutrients are a great way to start! These …

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🀟 ESSENTIAL MINERALS AND VITAMINS TO BOOST YOUR IMMUNE SYSTEM πŸ”¬

🀟 ESSENTIAL MINERALS AND VITAMINS TO BOOST YOUR IMMUNE SYSTEM πŸ”¬ Do you wish to stop being sick, malnourished etc. with an unhealthy immune system? Then it’s important to make sure that your immune system is staying healthy. A healthy immune system will help protect against various conditions and infections. People who are carrying around …

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INCREDIBLE FACTS YOU HAVE TO KNOW ABOUT ANTIOXIDANTS

INCREDIBLE FACTS YOU HAVE TO KNOW ABOUT ANTIOXIDANTS Why antioxidants are good for health? Antioxidants are substances that protect your body from damage caused by free radicals. Free radicals are a by-product of a chemical reaction in the body. The body uses antioxidants to protect itself from free radicals. They can cause many aggregate diseases …

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5 HIGHLY RECOMMENDED ESSENTIAL VITAMINS AND MINERALS FOR WOMEN

5 HIGHLY RECOMMENDED ESSENTIAL VITAMINS AND MINERALS FOR WOMEN Do you know which vitamins and minerals are essential for women? No doubt, women’s nutrient needs are totally different from men’s, which also changes throughout their lifespan. According to a report by the CDC (https://www.cdc.gov/women), women below 14 have different nutritional needs, while women above 18 …

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What are nutrients?

Our human body requires nutrients for optimal functioning and these are chemical substance obtained from a balanced diet. Nutrients broadly can be classified into six major classes essential for our health; they are carbohydrates, lipids, water, proteins, vitamins and minerals. Nutrients further categorized as macro and micro nutrients, carbohydrates, lipids and proteins that serve as …

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