Vitamins & Me

Uncategorized

Prebiotics and probiotics are important for human health πŸ’ͺ

Prebiotics and probiotics are important for human health πŸ’ͺ As you may know, prebiotics and probiotics are different from one another, but both play an essential role in human health. It has been known for quite some time that these two nutrients help to maintain the healthy bacteria production in a human’s body and also …

Prebiotics and probiotics are important for human health πŸ’ͺ Read More »

Do you want to know what food is good for your kid’s health and growth?

Do you want to know what food is good for your kid’s health and growth? Many parents are understandably unsure about exactly what food is healthy for their kids. That’s why about 67 percent of kids have a poor diet, and due to poor diet, they face health issues. In underdeveloped countries, a huge number …

Do you want to know what food is good for your kid’s health and growth? Read More »

🚨 #Vitamin B12 Deficiency – A Reality Check 🚨

🚨 #Vitamin B12 Deficiency – A Reality Check 🚨 Is vitamin B12 deficiency severe? The answer is yes. Vitamin B12 deficiency causes severe health issues in humans, and it is a crucial nutrient that our system needs to perform different functions properly. According to reports, around 40% of people appear to be vitamin B12 deficient, …

🚨 #Vitamin B12 Deficiency – A Reality Check 🚨 Read More »

Vitamin D3⚑️: The BEST Vitamin We’ve Never Heard Of πŸ’‘

Vitamin D3⚑️: The BEST Vitamin We’ve Never Heard OfπŸ’‘ Is it essential to take vitamin D3 daily? Vitamin D3 or cholecalciferol is an essential vitamin that the human body creates on its own in sunlight. Additionally, people also get vitamin D3 from different foods such as cod liver and fish oil. Because vitamin D is …

Vitamin D3⚑️: The BEST Vitamin We’ve Never Heard Of πŸ’‘ Read More »

Natural Supplements for a Daily Boost of Mental Energy and Focus πŸ’‘

Natural Supplements for a Daily Boost of Mental Energy and Focus πŸ’‘ How can I increase mental focus and energy ? Mental focus is important because life is full of challenges, and every single task needs full concentration. We live in a noisy ambient, so sometimes it becomes very difficult to concentrate on things and …

Natural Supplements for a Daily Boost of Mental Energy and Focus πŸ’‘ Read More »

The Importance of Vitamin C for our health πŸ‘€πŸ‘©β€πŸ”¬

The Importance of Vitamin C for our health πŸ‘€πŸ‘©β€πŸ”¬ Vitamin C is classified as an essential vitamin which means our bodies cannot make it or store it as we do with other vitamins. This makes a daily intake necessary from our diet. If anyone does not meet their daily requirements, they may experience Vitamin C …

The Importance of Vitamin C for our health πŸ‘€πŸ‘©β€πŸ”¬ Read More »

πŸ‘οΈ Why Nutrition is the Key to Healthy Eyes? 🍎

πŸ‘οΈ Why Nutrition is the Key to Healthy Eyes? 🍎 What should I be eating to improve my eye health? When it comes to diets and healthy eating, visualizing a healthy diet is the first step to actually achieving good eye health. Simply put, foods with colorful nutrients are a great way to start! These …

πŸ‘οΈ Why Nutrition is the Key to Healthy Eyes? 🍎 Read More »

🀟 ESSENTIAL MINERALS AND VITAMINS TO BOOST YOUR IMMUNE SYSTEM πŸ”¬

🀟 ESSENTIAL MINERALS AND VITAMINS TO BOOST YOUR IMMUNE SYSTEM πŸ”¬ Do you wish to stop being sick, malnourished etc. with an unhealthy immune system? Then it’s important to make sure that your immune system is staying healthy. A healthy immune system will help protect against various conditions and infections. People who are carrying around …

🀟 ESSENTIAL MINERALS AND VITAMINS TO BOOST YOUR IMMUNE SYSTEM πŸ”¬ Read More »

INCREDIBLE FACTS YOU HAVE TO KNOW ABOUT ANTIOXIDANTS

INCREDIBLE FACTS YOU HAVE TO KNOW ABOUT ANTIOXIDANTS Why antioxidants are good for health? Antioxidants are substances that protect your body from damage caused by free radicals. Free radicals are a by-product of a chemical reaction in the body. The body uses antioxidants to protect itself from free radicals. They can cause many aggregate diseases …

INCREDIBLE FACTS YOU HAVE TO KNOW ABOUT ANTIOXIDANTS Read More »